TinyStepDaily — one tiny step a day

TinyStepDaily is a calm, private daily companion for people with ADHD and anyone who finds large task lists overwhelming. It helps you choose one next step, turn a task into smaller actions, use a gentle focus timer, and notice progress without shame or pressure.

The app is free, runs locally in your browser, and does not require an account. Your tasks, routines, focus sessions, check-ins, ideas, streaks, and achievements stay on your device. TinyStepDaily is designed for small daily wins, flexible routines, body-doubling ideas, and an approachable way to begin work when starting feels difficult.

Use TinyStepDaily for a focus session, a simple routine, a brain dump, or a reminder of the next manageable action. It is an organizational tool, not medical treatment or a substitute for professional ADHD care.

TinyStepDaily supports English, Portuguese, and Spanish guides. Read the English guide, browse the Portuguese guide, or view the sitemap.